Here’s a great coaching video on how to get started running barefoot. It has been done by a company that sells barefoot style running shoes, but there’s little product “pushing” and a lot of good information. I haven’t tried the Terra Plana shoes; they’re a little pricey for my taste. However, I do use the Vibram KSO’s for my runs. They look ridiculous, but they feel great and protect your fee when barefoot running.
Learning the Skill of Barefoot Running from Terra Plana on Vimeo.
August 26, 2010 Comments
