Dustin Spero

About

Small business owner of Mox Technology and a 9-5 Systems Admin. Enjoy most all sports, tech, fitness, good scotch, wine, tea, and chocolate.

I make no assertion to be an expert in any of these areas (except maybe tech).

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Theme credit to Josh

» The Spartacus Workout

This has been my workout for the past month.  Doing 3 sets really sucks and I am almost never able to finish all 60 secs of every exercise.  However, it is a great workout and definitely recommended.  Give it a shot if you’ve got some fat to burn!



January 27, 2010  Comments