Dustin Spero

About

Small business owner of Mox Technology and a 9-5 Systems Admin. Enjoy most all sports, tech, fitness, good scotch, wine, tea, and chocolate.

I make no assertion to be an expert in any of these areas (except maybe tech).

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Theme credit to Josh

» The Minimalist Workout

Here’s my workout for this month. Much easier than last month’s workout, but effective nonetheless. As always, with any workout / diet plan, be sure to check with your doctor before starting.



Tags: health,workoutfitness

February 03, 2010  Comments